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January 10th, 2024

Overcoming Perfectionism and Embracing Self-Compassion with Rachel Brooks & Corinne Guido-Powell

  1. Overcoming Perfectionism and Embracing Self-Compassion with Rachel Brooks & Corinne Guido-Powell Rachel Brooks 31:27

In this episode, Rachel Brooks and Corinne Guido-Powell openly discuss their personal experiences. They discuss the negative effects of striving for perfectionism and how it can lead to self-doubt and Burnout. They also explore strategies to overcome perfectionism, embrace self-compassion, and the importance of self-discovery and self-care. Rachel shares tips from her award-winning book, “Chasing Perfection: A Journey to Healing, Fitness, and Self-Love,” to encourage listeners to break free from the chains of perfectionism. Whether you’re feeling trapped in pursuit of an unattainable ideal or seeking ways to develop a more compassionate relationship with yourself, this episode offers valuable insights. So, let’s dive in and discover the beauty of being perfectly imperfect.

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Connect with Corinne Powell:

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Connect with Rachel:

Website: https://www.iamrachelbrooks.com

Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

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Rachel Brooks The Confident Woman Podcast

Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.

Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.

Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.

For more about Rachel Brooks, visit iamrachelbrooks.com.

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