Are you feeling stuck and struggling to let go of the things that no longer serve you? Do you find yourself running from the pain and Grief of change? Today’s episode is about finding the strength and resilience to let go and make room for new beginnings.

In this solo episode, Rachel talks about:

• The struggles and challenges of letting go and embracing change

• The pain and grief that comes with shedding pieces of ourselves

• The role of gratitude in navigating the process of letting go

• The importance of being compassionate and extending grace to ourselves

• The power of gratitude in learning how to heal from Trauma and loss and how it can empower us to move forward in our lives.

• … and so much more!

Don’t forget to check out this week’s episode resources in the links below. ↓

Resources:

Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!

Read the new Grace + Gratitude series.

Links to Check Out:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase

• Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced Lifestyle from the inside out.

• Check out our newest obsession, I Am Athletics – a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% – Promo Code: TCW20

• Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings

• Download your FREE Confidence Booster Guide

• Join The Confident Woman Community on Facebook here!

• Free Resource Hub – get the good here!

Connect with Rachel:

Facebook

Instagram

Most Recent Episodes

January 15, 2025

Organize 365: Creating Simple Systems to Streamline Success with Lisa Woodruff

In this episode, Rachel Brooks sits down with Lisa Woodruff, founder and CEO of Organize 365. Lisa shares her transformative journey from a chaotic life to a structured, intentional one, emphasizing...

Listen · 42:30

January 8, 2025

How to Build Lasting Confidence: Embracing Your Authentic Self, Overcoming Self-Doubt, and Breaking Through Limiting Beliefs

In this episode, Rachel Brooks shares an intimate conversation with Ashley Fillmore about the transformative power of building lasting confidence. Together, they delve into the journey of overcoming...

Listen · 47:47

January 1, 2025

Step Into Freedom: Your Guide to Creating a Life You Love

In this episode, Rachel Brooks shares a heartfelt reflection on the transformative journey of stepping into freedom. Through personal stories and practical insights, Rachel explores what it means to...

Listen · 17:25

Load More Episodes

Rachel Brooks The Confident Woman Podcast

Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.

Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.

Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.

For more about Rachel Brooks, visit iamrachelbrooks.com.