Gen Z is facing an unprecedented amount of Mental Health issues and Stress, which public school teacher Amber Ginter sees in her classroom on a day to day basis. Today, Amber sits down with Rachel to discuss how Gen Z (and even you too!) can cope with mental health challenges by using the 6 dimensions!

We talk about:

• Amber’s Godly mission serving kids as a public school teacher
• Christianity not as a religion but as a relationship with Jesus Christ
• How Amber approaches sharing her faith in a public school
• Being confident in who you are, including your faith
• Why Gen Z is more likely to face mental health issues than any other generation currently
• What the six dimensions are and how they impact our mental health
• Coping skills Amber teaches her students to deal with traumatic and toxic environments and Relationships
• And more!

👉 SUPPORT THE SHOW HERE

Resources Mentioned:

Book: The Body Keeps the Score

Connect with Amber:

Amber’s Website

Instagram

Twitter

Other Resources:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
• Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced Lifestyle from the inside out.
• Check out our newest obsession, I Am Athletics – a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% – Promo Code: TCW20
• Download your FREE Confidence Booster Guide
• Join The Confident Woman Community

Connect with Rachel:

Facebook

Instagram

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Rachel Brooks The Confident Woman Podcast

Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.

Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.

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For more about Rachel Brooks, visit iamrachelbrooks.com.