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December 2nd, 2020

91: Building Community and Connection During COVID

  1. 91: Building Community and Connection During COVID Rachel Brooks 11:29

In this short and sweet episode, Erin and Rachel sit down to talk about how you can build community, connection and a sense of belonging in the world right now. The girls chat about everything from the struggles that come with trying to connect online, how social media can be both good and bad and why self reflection has always been key!

If you’ve been struggling to find your people in this new way of life, then this episode is for you!

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

  • “We’re energy and we need to be around people. That’s a human need.” – Rachel
  • “I need to slow down  and just be silent to think about things.” – Erin
  • “We need people.” – Rachel

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Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

Rachel Brooks The Confident Woman Podcast

Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.

Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.

Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.

For more about Rachel Brooks, visit iamrachelbrooks.com.

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