Work life balance. Does it exist? Can you make it happen in your life? If this is something you’ve been trying to figure out today’s episode is for you!

Today, Erin and Rachel are chatting all about work life balance. They share everything from their thoughts on what work life balance means to them to if they’ve achieved it themselves.

The girls talk more about:

• How Erin incorporates work into her everyday life (and you can too!)
• Embracing the chunks of time you have throughout your day
• One issue Rachel runs into when she works from home
• The struggle to turn off your “work brain”
• Why we are all figuring it out as we go
• How life changes can cause disruptions to your normal routine
• Prioritizing what’s important to YOU
• The importance of being present in the moment
• Why integrating your business into your life can be a win-win
• What happens when you tell yourself that you don’t have time
• And so much more!
  

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

• “I don’t want my work to be something I resent doing. I want that to be a part of my life” – Erin
• “I’ve had to learn how to do the most I can in 20-minute increments throughout the day.” – Erin
• “For me, I’m always on.” – Rachel
• “You shouldn’t have to choose.” – Rachel

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Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

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Rachel Brooks The Confident Woman Podcast

Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.

Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.

Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.

For more about Rachel Brooks, visit iamrachelbrooks.com.