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November 27th, 2019

32: Are You Self-Sabotaging?

  1. 32: Are You Self-Sabotaging? Rachel Brooks 8:26

Do you ever feel like you are sabotaging yourself from reaching your goals? Or that you place the blame for not achieving things on your personality? If so, then this episode is for you!

Erin and Rachel discuss why they think most people self-sabotage. They believe that most people allow it to happen because they are in the moment or it’s what their internal thermostat will allow.

Erin also talks about how she believes people will use their personality (i.e. Ennegram, Meyer-Briggs) to justify why and how they sabotage themselves. Where instead we should be asking ourselves why do we do what we do? If we understand our weaknesses than we know how to improve upon them.

The girls agree that sometimes having time freedom can actually be more harm than good. It can make us less productive because we don’t have the push to get things done. Having good time management is crucial to achieving goals.

Erin and Rachel say overall we need to look at what we need to reach our goals and to have awareness in order to achieve them!

Let’s dive in!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

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Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

Rachel Brooks The Confident Woman Podcast

Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.

Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.

Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.

For more about Rachel Brooks, visit iamrachelbrooks.com.

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