What if all you had to do to live a peaceful and stress-free life, was learn how to better take care of yourself? Would you do it? In this episode of The Confident Woman Podcast, Rachel chats with Roberta Whitney Hughes, the founder and lead instructor at PeaceFull Living, a boutique pilates, mediation, and Yoga studio that helps people find a way to filter out the pressures and stressors of life from the comfort of your own home.

Rachel and Roberta talk more about:

• Being brave enough to start, even when it isn’t perfect
• How relatable our imperfections really are
• The magic that happens when you set your intentions for the day and celebrate your successes at night
• How to be thorough about your self-care
• How self-care improves your self-love
• What happens when we are overwhelmed by other people’s self-care routines and how to develop one that works for you
• Why it can be intimidating to start new practices, such as Meditation, and how to overcome it
• And so much more!

The code CONFIDENT30 will get you 30% off any offering at www.peacefullliving.com!

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Let’s Connect:

Roberta’s Website: https://www.peacefullliving.com/

Roberta’s Instagram: @roberta_peacfullliving

Roberta’s Facebook: PeaceFull Living

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

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Rachel Brooks The Confident Woman Podcast

Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.

Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.

Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.

For more about Rachel Brooks, visit iamrachelbrooks.com.