How often do you say to yourself: If only I could do “this” (be more motivated, disciplined, etc.) then I’d be happy. . . So often we are looking for external solutions to fix internal problems but the truth is, the root of all our inactions and actions come directly from our beliefs. And sometimes those beliefs can go so deep within us that we may not even know what it is that we are believing about ourselves. In this episode, Rachel talks with Jade Se Tho, a life coach, multi-dimensional energy worker, and conscious creation expert, about uncovering the deeply rooted beliefs that may be holding us back from becoming our most authentic and true selves.

Rachel and Jade talk more about:

• Identifying recurring patterns in your life
• Being curious about those patterns and really questioning why you keep finding yourself in these same situations
• Realizing the spiritual side of your being and figuring out what it is that your soul is trying to guide you to or through
• The 4 different levels of Consciousness and how there may be beliefs in these different levels that may be holding you back
• Breaking generational patterns and healing past traumas so that you can consciously create the life you want
• Reprogramming your beliefs
• And so much more!

Grab Our Resources:

Join The Confident Woman Podcast Facebook Community here!

Grab your FREE Confidence Booster Guide here!

Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!

Join The Confident Woman Collective – educating, empowering, and equipping women with the tools and resources to create lasting change within so they can create a life and business they love!

Let’s Connect:

Jade’s Instagram: @jade_setho

Jade’s Podcast: Your Soul is Calling

Rachel’s Instagram: @iamrachelbrooks

Erin’s Instagram: @the.erin.klein.show

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

The Confident Woman Collective Instagram: @theconfidentwomancollective

Be sure you are subscribed to this podcast to automatically receive your episodes!

Quotes:

• “There’s more to us than we think. There are layers. There’s complexity. We’re multi-dimensional. Our soul is multi-dimensional. So sometimes you think you’ve worked through something but the pattern shows up again because you haven’t got to the root of it.” – Jade Se tho
• “We can work on the mind. We can work on the behavior. If it’s procrastination, if it’s sabotage, if it’s Relationships, whatever it is, it normally comes down to the fact that we don’t think we’re good enough.” – Jade Se tho
• “If you want to create a life that’s really going to serve you and make you happy, it’s good to get rid of negative patterns.” – Jade Se tho
• “It’s just so important to remember that sometimes we just need to take that first step.” – Jade Se tho

—

Send in a voice message:

Most Recent Episodes

January 15, 2025

Organize 365: Creating Simple Systems to Streamline Success with Lisa Woodruff

In this episode, Rachel Brooks sits down with Lisa Woodruff, founder and CEO of Organize 365. Lisa shares her transformative journey from a chaotic life to a structured, intentional one, emphasizing...

Listen · 42:30

January 8, 2025

How to Build Lasting Confidence: Embracing Your Authentic Self, Overcoming Self-Doubt, and Breaking Through Limiting Beliefs

In this episode, Rachel Brooks shares an intimate conversation with Ashley Fillmore about the transformative power of building lasting confidence. Together, they delve into the journey of overcoming...

Listen · 47:47

January 1, 2025

Step Into Freedom: Your Guide to Creating a Life You Love

In this episode, Rachel Brooks shares a heartfelt reflection on the transformative journey of stepping into freedom. Through personal stories and practical insights, Rachel explores what it means to...

Listen · 17:25

Load More Episodes

Rachel Brooks The Confident Woman Podcast

Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.

Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.

Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.

For more about Rachel Brooks, visit iamrachelbrooks.com.