Joy. What is it? How can we get more of it in our lives? Joyful Mindset Coach, Kyle Moss joins Erin and Rachel on the podcast today to talk about all things surrounding joy. The girls chat about everything from knowing the difference between happiness and joy to redefining joy on your own terms.

The girls talk more on:

• Why you need to have gratitude in the present moment
• Why finding joy isn’t always easy but can be simple
• What the 3 Easy E’s to a Vibrant Me is (and how it can work for you!)
• Three things you might want to try to deepen your feeling of joy
• Why taking care of yourself first is key
• And so much more!

If you feel like you have been lacking joy in your life, then you don’t want to miss this episode! Let’s dive in!

Kyle’s Resources:

YouTube Channel: https://bit.ly/JoyfulKyleMoss

IG Handle: @kylerenee

LinkedIn Profile: https://bit.ly/KyleOnLI

Expert Interview Series: https://bit.ly/KylesExpertInterviewSeries

Courses & Products: https://www.experts-together.com/shop

FREE 30 min. Joyful Mindset Coaching Session: https://bit.ly/Free30MinJoySession

Just A Little More Joy Facebook Group: https://bit.ly/ALittleMoreJoy

“Redefining My Joy” journal purchase link: https://bit.ly/RedefineMyJoy

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

• “My joy is not your joy!” – Kyle
• “Are you delaying your encounter of joy based on your circumstances? – Kyle
• “What are the first 3 things that pop into your mind when you think about joy?” – Kyle

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Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

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Rachel Brooks The Confident Woman Podcast

Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.

Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.

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For more about Rachel Brooks, visit iamrachelbrooks.com.