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April 21st, 2021

111: Stepping into Self-Love

  1. 111: Stepping into Self-Love Rachel Brooks 18:23

If you are tired of loathing yourself and are ready to fall in love with the real YOU, then you need to listen to this week’s live episode of The Confident Woman Podcast. In part 10 of our 12-week series, Erin and Rachel dive into how you can transform from self-loathing to self-loving one step at a time!

You’ll hear more on:
❥ The big shift in focus you will need to make

❥ Why checking your emotions and changing your mindset is key

❥ What the journey actually looks like going from self-loathing to self-love

❥ Who you need to become best friends with (it might just surprise you!)

❥ The importance of recognizing that self-love is the highest form of love

❥ And so much more!

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

  • “You shouldn’t have this feeling of arrogance for liking yourself.” – Erin
  • “If you’re purposefully looking in the mirror and you’re already feeling down about yourself, don’t give it a second thought.” – Rachel
  • “You’re a product of your environment.” – Rachel
  • “When you receive a compliment, you don’t have to be defensive or pay it back right away.” – Rachel
  • “If you wouldn’t take it from somebody else, don’t give it yourself.” – Erin

Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

Rachel Brooks The Confident Woman Podcast

Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.

Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.

Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.

For more about Rachel Brooks, visit iamrachelbrooks.com.

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