What does it take to finally feel like you are living life the way you were meant to? In part 8 of a 12 week series on Becoming The Confident Woman, Erin and Rachel are chatting about the keys to living the life you’ve always wanted. They share the importance of getting fit from within and taking time for self-care!

The girls cover:
❥ What it truly means to get fit from within

❥ The role self-awareness can play in your life

❥ Why self-care is so important

❥ Prioritizing yourself and your needs before serving/caring for others

❥ Filling your cup up

❥ The one things that changes everything

❥ And so much more!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

• ‘I feel like for many women, we’re just back there. We’re kind of sitting on simmer.” – Rachel
• “A lot of people don’t know where to find that measuring stick of progression.” – Erin
• “Self-awareness obviously starts with you.” – Rachel
• “It’s never about the body, it’s about how we perceive and receive ourselves.” – Rachel
• “I think truly being self-aware is understanding where you need to get better.” – Erin

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Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

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Rachel Brooks The Confident Woman Podcast

Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.

Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.

Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.

For more about Rachel Brooks, visit iamrachelbrooks.com.