Losing weight. Getting skinnier. Fitting in the smaller pant size. That’s what health and fitness are all about, right? WRONG! 

In part 6 of our 12-week series, Erin and Rachel sit down to chat about what health and fitness really mean and how you can start taking action today!

Tune in as we discuss:

❥ Creating an overall healthy Lifestyle from within

❥ How you can create and manage to build a maintain a body you love

❥The trifecta to living life as your best and most confident self – a healthy body, a positive mindset, and a soul filled with self-love and gratitude

❥ And so much more!

Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Fitness + Lifestyle Resources: iamrachelbrooks.com/resources

Quotes:

• “Where is the longevity and what is your end goal?” – Rachel
• “Take a nice little cruise for life.” – Erin
• “How would life look different if we didn’t even have to lose the weight to get to the fun stuff? – Rachel
• “You can find things that you enjoy doing that you like, but you can make them a part of a healthy lifestyle for you.” – Erin
• “Finding the fun in fitness is so important.” – Rachel

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Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message

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Rachel Brooks The Confident Woman Podcast

Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.

Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.

Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.

For more about Rachel Brooks, visit iamrachelbrooks.com.