1. Episode 33: Stephanie Dalfonzo & Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety. John M Jaramillo 1:25:51

The Book Leads – Episode 33: Stephanie Dalfonzo & Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety.

For this episode, Stephanie walks me through her career path as a celebrity DJ, life coach, and hypnotist. She speaks about the challenges in her own life which led her to helping others live their best life in spite of their experiences with anxiety. As with so many of these episodes in the past, we get into the impact of early life trauma and experiences on later life living and anxiety.

I’m grateful for this opportunity – and so many others — to share so openly about my own experience with anxiety. We each have our story.

Thank you, Kisha L.S. Zullo, MBA,CMP, for introducing me to Stephanie!

Some highlights from this episode:

  • The difference between “coping” and “living with”.
  • The importance of breaking points, self-preservation, and taking small steps to move forward.
  • We discuss the techniques we each utilize to live within our anxiety experiences.

Mentioned or Applicable Books:

  • Breathe: The New Science of a Lost Art by James Nestor
  • The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
  • The Upside of Stress: Why Stress Is Good for You, and How To Get Good At It by Dr. Kelly McGonigal

The MAIN QUESTION for you, which underlies my conversation with Stephanie is, What steps have you taken to live with the anxiety you’ve experienced in your journey?

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Stephanie’s Bio: With over 20 years of research, Integrative Hypnotist Stephanie Dalfonzo combines the latest neuroscience with practical and simple skills and techniques to help you live your best life.  She is also the author of “Goodbye Anxiety, Hello Freedom,” available on Amazon. Stephanie’s first career was as Celebrity Radio DJ “Stevie Knox,” Back then, she “hypnotized” her listeners to come back day after day.  For the past 17 years, as an Integrative Hypnotist, she has been using her voice to literally hypnotize her clients into making incredible life changes.

Learn more about Stephanie:

Watch the episode on YouTube: https://lnkd.in/ey_KTZe

Learn more about The Book Leads: https://lnkd.in/eFb76ck

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John M. Jaramillo Leadership Performance Coach

John M. Jaramillo is founder and leadership performance coach and consultant at Coach It Out, LLC.

In that capacity he helps clients throughout the organizational hierarchy break through to their next level of leadership performance and effectiveness. Clients realize just how much more of their abilities, experiences, and goals they can bring to the table. His professional experience in the public and private, profit and non-profit sectors allows him to transfer lessons across business industries, organizational structures, and leadership needs.

In addition to coaching, he enjoys writing, presenting and speaking on leadership branding and design as well as hosting two podcasts -- The Book Leads: Impactful Books For Life & Leadership and Mindset Talks: Life Beyond The Checkboxes.