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Tip #3 for Developing and Keeping Great Habits

  1. Tip #3 for Developing and Keeping Great Habits Anne Bachrach 2:03

Today we are talking about Tip #3 for developing and keeping great habits, which is to Stay Consistent.

 

Most good habits take effort to implement. Researchers have not really found conclusive results on how long it actually takes to develop a particular good habit, but most of the figures point to somewhere around a month, or even a little bit longer. I believe you can change a habit in 1 second – the second you choose it is no longer acceptable for it to be the way it currently is now. While you are attempting to institute a new good habit, keep in mind that there are going to be times when it is going to get difficult. In fact, there are going to be times when you mess up. If you are trying to lose weight, you are going to break your zero carb habit at least once… but this does not mean that you have to give up. 

 

A lot of people give up if they experience a slight weakness and break their new habits, even if it only happens once. It can be easy to lose heart. You can become disappointed and discouraged in yourself, and it is usually more difficult to continue on than it would be to fall back into your old ways. But it is EXTREMELY important that you remain consistent during this time. If you mess up, just move on and make it a point to do better tomorrow. You are not going to be perfect, because nobody is… so just do your best and make it a point to keep putting one foot in front of the other. THAT is how good habits are formed. An entire journey begins with a single step, and good habits are no different. 

 

Tune in tomorrow for Tip #4 for developing and keeping great habits.

 

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Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. 

 

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  

 

Aim for what you want each and every day!  

Anne Bachrach

The Accountability Coach™

 
 

Anne Bachrach Goal Setting and Achievement Podcaster and Author

Anne Bachrach is a renowned expert in accountability and has helped business owners for over 25 years to achieve their ideal business and life. She believes that personal accountability is the key to success, and having someone to answer to regularly about progress is a powerful motivator. Anne has authored many books, including "Excuses Don't Count; Results Rule!", "Live Life with No Regrets; How the Choices We Make Impact Our Lives", and "The Work Life Balance Emergency Kit, No Excuses!". She has also co-authored the book "Roadmap to Success" with Stephen Covey and Ken Blanchard.

Anne has been podcasting since 2008, sharing her business success principles and resources on The Accountability Coach Podcast. She also started The Accountability Minute in 2018, which is a daily, single, simple, and doable idea to help individuals stay accountable and achieve their goals. With her fresh approach to business and emphasis on personal accountability, Anne Bachrach is a valuable resource for any business professional looking to accelerate their results and achieve their highest potential.

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