1. Reason #1 Why You NEED to Make Time for Health and Fitness Anne Bachrach 1:35

Today, we are talking about Reason #1 why you need to make time for health and fitness, which is the fact that You Will Improve Your Overall Health.

Eating right and exercising help you in a lot of ways, and keeping you healthy is at the top of them! If you don’t eat right and naturally replenish your body’s energy and rebuild your immune system, you are going to have far less energy and be far more susceptible to diseases and sicknesses then you would otherwise. Exercise also helps with this. By exercising, you will get your body up and Moving, which will decrease your odds of developing conditions such as diabetes, high cholesterol, and heart disease. Three of the most IMPORTANT things that you can give your body to ensure that you will be as healthy as possible are…

1.      Adequate sleep

2.      Nutritious foods

3.      Daily physical exercise

Tune in tomorrow for reason number 2 to make time for health and fitness.

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Aim for what you want each and every day!  

Anne Bachrach

The Accountability Coachâ„¢

 

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Anne Bachrach Work Life Balance Podcaster and Author

Anne Bachrach is a renowned expert in accountability and has helped business owners for over 25 years to achieve their ideal business and life. She believes that personal accountability is the key to success, and having someone to answer to regularly about progress is a powerful motivator. Anne has authored many books, including "Excuses Don't Count; Results Rule!", "Live Life with No Regrets; How the Choices We Make Impact Our Lives", and "The Work Life Balance Emergency Kit, No Excuses!". She has also co-authored the book "Roadmap to Success" with Stephen Covey and Ken Blanchard.

Anne has been podcasting since 2008, sharing her business success principles and resources on The Accountability Coach Podcast. She also started The Accountability Minute in 2018, which is a daily, single, simple, and doable idea to help individuals stay accountable and achieve their goals. With her fresh approach to business and emphasis on personal accountability, Anne Bachrach is a valuable resource for any business professional looking to accelerate their results and achieve their highest potential.