- Silence Mindcluck to Build Healthy Eating Habits Maria T. Finch 36:37
Do you have a goal this year to start eating healthier or to lose weight? David Medansky, Diet Contrarian and author of Stop Dieting and Start Thinning, shares the 9 golden rules for transforming your body into the healthy machine it is designed to be. Mindcluck around food and drink can be especially loud. Tune in to learn strategies to silence it and to gain a mindset that enables you to nourish your body in the healthiest ways.
What you’ll learn:
- Consistency and persistence make the difference—it’s OK to fall off the wagon, just get back on it!
- How to give your body the right fuel so you fight disease instead of feeding it.
- How to use empowering self-talk to form lasting healthy eating habits.
- How keeping a food journal can help you shift patterns that are not serving your body well, and much more!
Connect with David:
Join the Live Your I’m Thinning Life Facebook Group to build healthy habits:
https://www.facebook.com/groups/162514951139979
Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers
- who are unsatisfied with one or many aspects of their lives despite their success, and
- who are ready to make success and fulfillment go hand in hand.
Is this you? Maria will guide you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will teach you how to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!
Not sure what to do about your mindcluck?
Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/
Book a free discovery session with Maria: http://mindcluck.com
Learn more: https://www.silencethemindcluck.com
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