1. Get Emotionally Fit! Maria T. Finch 30:17

Are you tired of feeling burned out, exhausted, extra reactive, mentally checked out? Do not miss this episode! Clare Davis, an Executive Coach and specialist in emotional fitness for managers, shares multiple practical ways to build your emotional fitness. We talk about paying attention to your emotions, learning your triggers, actively managing your energy, using your creativity, and so much more. Working on your emotional fitness will lead to a life with more balance and greater fulfillment. Now is the time!

What you’ll learn:

  • How to tune into your emotions by asking yourself key questions.
  • The importance of recognizing patterns in your life that do not serve you well (at work, at home), and changing them.
  • The better you understand your emotions and triggers, the easier and faster you can calm and re-center yourself when triggered!
  • Top-ups—ways to top up your energy when it’s feeling low.
  • And much more!

Connect with Clare Davis:

Mental Health Chats YouTube:
Mental Health Chats Podcast – Spotify: Mental Health Chats
Mental Health Chats Podcast – Apple: Mental Health Chats
Nova Associates Blogs: https://www.novaassociates.co.uk/blogs/
Linked In: https://www.linkedin.com/in/mental-health-for-managers/
Facebook: https://www.facebook.com/MentalHealthforManagers
Instagram: https://www.instagram.com/mentalhealthformanagers/
Pinterest: https://www.pinterest.co.uk/mentalhealthformanagers/

Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with high achievers

  • who are unsatisfied with one or many aspects of their lives despite their success, and
  • who are ready to make fulfillment and success go hand in hand.

Is this you? Maria will teach you how to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will guide you to tune into your intuition to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/

Book a free strategy session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

Maria T. Finch Inner Intelligence Coach

Maria T. Finch is an Inner Intelligence Coach at Silence the Mindcluck. Mindcluck means what you think it means…the mind chatter everyone experiences that can derail even the best moments. Maria works with high achievers who are unsatisfied in one or many aspects of their lives. She guides them to silence their mindcluck and tune into their inner intelligence to build and execute strategies that shift them from feeling frustrated AF to being the queens or kings of their lives.