1. David Medansky—Silence Mindcluck, Stop Dieting and Start Thinning Maria T. Finch 27:47

As we head into the holidays, join me for a timely and inspiring conversation with Diet Contrarian and Fat Loss Expert David Medansky. We chat about how to successfully lose weight, keep it off, and how to approach holiday gatherings, eating out and much more. Get practical, actionable tips about how to shift your approach to food to stop dieting and start thinning. For example: you don’t have to change all of your eating habits all at once (indeed, attempting to do so will most likely fail). Start by making one change…instead of drinking a soda, juice, sweetened coffee/tea, drink a glass of water. Make one change and then go on to the next one. Now is the time to head into the holidays and the new year with great plans in place so you stay healthy and feel great!

Connect with David:
https://www.IAmThinning.com

https://www.linkedin.com/in/davidmedansky-stopdietingstartthinning/

https://www.facebook.com/david.medansky.3

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, coaches high achievers to silence the mindcluck that leaves them feeling unfulfilled despite their success. She guides them to tune into their inner intelligence to build and execute strategies that shift them from feeling frustrated AF to being the queens or kings of their lives.

Are you sick of mindcluck clucking up your days? Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

Maria T. Finch Inner Intelligence Coach

Maria T. Finch is an Inner Intelligence Coach at Silence the Mindcluck. Mindcluck means what you think it means…the mind chatter everyone experiences that can derail even the best moments. Maria works with high achievers who are unsatisfied in one or many aspects of their lives. She guides them to silence their mindcluck and tune into their inner intelligence to build and execute strategies that shift them from feeling frustrated AF to being the queens or kings of their lives.