1. Episode 40 - Social isolation and fitness Coaching 30:53

Deepak Saini is a performance coach. He helps busy executives and entrepreneurs become high performers and maximize health, longevity and performance. He also offers a year long master class to help individuals create their personal Bluezone and be the best version of themselves. More info – https://www.deepaksainihealth.com/

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Hosts – Namrata Bagaria, Paul Merkley
Music – Aaron Shandilya
Video Production – Namrata Bagaria

Many retirees seek ways to use their time meaningfully and intellectually challenge themselves. Appreciating music and arts meets these needs and provides a sense of purpose and fulfillment. We deliver accessible and inclusive courses that help you keep sharp and foster a sense of community and engagement.