1. Episode 78 How Fast is Your Body Aging? All About Biological Age with Dr. Keith Booher 46:00

Exciting announcement:  I will be giving away a biological DNA kit to a lucky winner, valued at $300 US in a draw.  To enter, follow myDNAge on Instagram here:  https://www.instagram.com/mydnage/, and subscribe, rate, and review with a few kind words for my podcast.  In order to be considered, proof must be provided via email to sandy@sandyknutrition.ca.  North American entries only.  To review with a few kind words, go here:  https://lovethepodcast.com/sandyknutrition.

What is biological age?  A trending topic over the last few years has been this topic of biological age vs chronological age.  Who doesn't want to know how well or how poorly their body is aging in relation to their actual age?  I know I do as do many others especially in the biohacking world. 

Best thing of all – changes can be made to reverse this!  To learn all about this, you'll have to listen to the entire episode on what Dr. Keith Booher, Chief Scientist of Zymo Research has to say.

This is the company that brings this incredible ability to reveal what age your body is at using DNA methylation patterns indicative in aging. 

This is all possible through their sister company called Epimorphy myDNAge – known at the most accurate method based on Dr. Horvath's epigenetic clock.  To learn more about this method, check out Dr. Rhonda Patrick's interview with Dr. Horvath himself right here:  https://www.foundmyfitness.com/episodes/steve-horvath.

To purchase your own kit,  you can do so through myDNAge at a 15% discount using code SANDYK15.  Go here to get your own kit:  myDNAge.com.

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Sandy Kruse Podcaster, Registered Holistic Nutritionist, Certified Metabolic Balance Coach

I went back to college at 46 to do what I do now...teach others how to age better, live a healthy life through alternative means & biohacking & preferably age without disease. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my expertise includes all of these important aspects to a healthy life.  The views expressed on this podcast are for educational purposes only and we are not providing medical advice. See your own practitioner on what is right for you.