Today I enjoyed my conversation with author of the book Get Up , Sharon Neiss Arbess.

What better time than now, with back to school,  to release a book that I have found to have so much knowledge in one place.

The Get Up book is perfect to send your college student away with.  An ideal tool you can use to share stories with your middle or high schooler.  A beneficial book for anyone at a time where we've really had to adapt and learn a new way of living, at least for now.

Building resiliency in our kids is crucial and this book provides meaningful stories, practical exercises, and expert advice.

Movement Therapist David Newton has created perfectly paired exercises that follow these stories.

To purchase the Get Up book, it's available on Amazon.

Canada:  The Get Up Book
United States:  The Get Up Book

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Sandy Kruse Podcaster, Registered Holistic Nutritionist, Certified Metabolic Balance Coach

I went back to college at 46 to do what I do now...teach others how to age better, live a healthy life through alternative means & biohacking & preferably age without disease. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my expertise includes all of these important aspects to a healthy life.  The views expressed on this podcast are for educational purposes only and we are not providing medical advice. See your own practitioner on what is right for you.