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  1. Episode 59 - What's In Your Food with Colleen Kavanagh of Zego Foods 58:09

I talk about this all the time.  The importance of voting with your dollar where it counts as it relates to your food choices.  Blindly going through the grocery stores, supporting unethical food practices can truly hurt us in the long run.  This is why I always say – do your research.  If you don't have the time, work with holistic practitioners (like myself!) who can educate you on what to look for.

Today I spoke with the founder of Zego Foods, Colleen Kavanah about the various practices that Zego has put into place to ensure food quality of their products.  It's an eye-opening episode for anyone who wants to learn about contaminants that are common, and what you can do to make better choices.

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Sandy Kruse Podcaster, Registered Holistic Nutritionist, Certified Metabolic Balance Coach

I went back to college at 46 to do what I do now...teach others how to age better, live a healthy life through alternative means & biohacking & preferably age without disease. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my expertise includes all of these important aspects to a healthy life.  The views expressed on this podcast are for educational purposes only and we are not providing medical advice. See your own practitioner on what is right for you.