1. Episode 131 - Weight & Wellness at Midlife with Board Certified Holistic Nutritionist Jennifer Hanway 1:07:58

Where does one start on their wellness journey?  This episode might help you decipher where to start.

Today I welcomed Jennifer Hanway, Board Certified Holistic Nutritionist with over 15 years of experience in the Health & Wellness industry.  Jennifer has worked with clients including the British Royal Family, Hollywood A-List and Olympic athletes.

We had a great discussion on body composition, vanity weight loss vs healthy weight loss, stress, gut health and we even got into a discussion on if “healthy at every size” makes sense.  Or not. 

To get in touch with Jennifer, check out her website here:  https://jenniferhanway.com/.  She's also active on Instagram & Facebook and you can find all her info on her website.

Today's Incredible Sponsor is The Amino Company.

As we age, many experience a decline in muscle, and even atrophy.   Another factor many women (and men too!) face is increasing cholesterol.

Life amino acids help with metabolic functions such as normalizing blood pressure and cholesterol.  Life is designed to help prevent the natural decline of muscle and heart function that begins at around age 40. In clinical trials, Life has been proven to enhance physical function and muscle strength, improve blood lipid profiles and support cardiovascular health.

Try Life by The Amino Company using my exclusive discount of 30% off using code SKN.  Grab yours here:  The Amino Company.

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Sandy Kruse Podcaster, Registered Holistic Nutritionist, Certified Metabolic Balance Coach

I went back to college at 46 to do what I do now...teach others how to age better, live a healthy life through alternative means & biohacking & preferably age without disease. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my expertise includes all of these important aspects to a healthy life.  The views expressed on this podcast are for educational purposes only and we are not providing medical advice. See your own practitioner on what is right for you.