1. The Expression of Gratitude Dr. Ron Kaiser 12:24

Life moves fast. Jobs, errands, and everything in between can start to take a toll. So how do we manage this? Among the plethora of coping tools, one stands out as simple, powerful, and (best of all) free – the expression of gratitude. 

Off the top of your head, I’m sure you can make a list of things that you are grateful for. The problem is our minds often gravitate towards thinking about what we don’t have instead of focusing on what we do have. 

In today’s solo episode, I talk about the importance of being thankful and the many benefits expressing gratitude has. I also break down why we often have trouble focusing on the things we are thankful for and ways of bypassing this type of roadblock.

Tune in to Episode 179 of REJUVENAGING® and let’s get thankful!

In This Episode, You Will Learn:

  • About the mental and physical benefits of expressing gratitude (2:26)
  • Why we tend to not express gratitude often enough (3:30)
  • One of the great contributions of positive psychology (4:14)
  • Some of the things that I am thankful for (5:42)
  • Some different ways to express gratitude (9:42)

Useful REJUVENAGING® Resources

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Ron Kaiser, Ph.D. Psychologist, Educator, Author, Podcaster

Ron Kaiser, Ph.D., is a positive health psychologist, coach, author, podcaster, educator, consultant, and speaker. He has been in practice for more than five decades, including 25 years as Director of Psychology at the world-famous Jefferson Headache Center at Thomas Jefferson University. As an innovative thought leader in the field, he has developed the concepts of THE MENTAL HEALTH GYM, GOAL-ACHIEVING PSYCHOTHERAPY (GAP), THE TYPE P PERSONALITY, and REJUVENAGING®.