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Staying Fit and Joyful During the Holiday Season

  1. Staying Fit and Joyful During the Holiday Season Dr. Ron Kaiser 17:29

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes the holiday season with insights on maintaining fitness, health, and emotional balance from Thanksgiving through New Year’s. Reflecting on the unique challenges and joys of the holidays, he shares practical strategies to stay aligned with your wellness goals while embracing the festivities. With a focus on portion control, moderation, and mindful choices, Dr. Ron emphasizes the importance of setting a clear intention to maintain health and fitness, no matter how tempting the celebrations may be.

Beyond the culinary indulgences, Dr. Ron explores the richness of holiday connections. He encourages listeners to use gatherings as opportunities to expand social networks and rekindle Relationships, creating meaningful moments with friends and family. By engaging in shared activities like gift-making or thoughtful conversations, the holidays can be less about consumption and more about connection and joy. Dr. Ron also reminds us to stay open to meeting new people and fostering relationships, even in unfamiliar settings.

Finally, Dr. Ron highlights the importance of sticking to core wellness practices—such as Exercise, Meditation, and hydration—throughout the holidays. By staying committed to a balanced Lifestyle, the season can be a time of celebration without regret or post-holiday recovery struggles. Listen in for actionable tips and a refreshing perspective on navigating the holidays with enthusiasm, positivity, and fitness in mind.


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Ron Kaiser, Ph.D. Psychologist, Educator, Author, Podcaster

Ron Kaiser, Ph.D., is a positive health psychologist, coach, author, podcaster, educator, consultant, and speaker. He has been in practice for more than five decades, including 25 years as Director of Psychology at the world-famous Jefferson Headache Center at Thomas Jefferson University. As an innovative thought leader in the field, he has developed the concepts of THE MENTAL HEALTH GYM, GOAL-ACHIEVING PSYCHOTHERAPY (GAP), THE TYPE P PERSONALITY, and REJUVENAGING®.

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