1. Put Your Best Health Forward with Tornia Anderson Morgan Dr. Ron Kaiser 38:57

Have you ever heard the term health forward? If so, what does it mean to you? Would you define it as going for the occasional walk and eating a healthy meal every now and then, or do you view it as being on a strict exercise and diet regimen? Perhaps it’s something in between.

It’s no secret that obesity is on the rise and the amount of processed foods being consumed is as high as ever. So how do we keep healthy in an age of working from home and UberEats? This episode’s guest, Tornia Anderson Morgan, is here to tell us how. Tornia is a graduate of the University of the District of Columbia and she’s also a registered dietician, nutritionist, and certified personal trainer. In this episode, Tornia gives us tips and tricks on how to take better care of ourselves and start living healthier lives. She also shares the importance of living “health forward” and the process that accompanies it.

Tune in to Episode 151 of REJUVENAGING® with Tornia Anderson Morgan and start living healthier today!

Some Questions I Ask:

  • How do you spend your time on a daily basis? (4:31)
  • What’s wholesome food? (7:42)
  • You work in chronic disease management. Are a lot of these diseases preventable? (20:01)
  • Can you define what you mean by health forward? And what is functional fitness? (23:59)
  • Any tips or hints as to how you raise a health forward child? (30:11)

In This Episode, You Will Learn:

  • How Tornia ended up pursuing her career path (2:54)
  • Tornia’s major focus as a practitioner (4:40)
  • Tornia’s general tips to keep healthy (6:18)
  • Why obesity is on the rise with the number of different diets currently available (11:25)
  • Tornia’s advice on exercise and why she thinks it’s so important (15:00)
  • Aspects that contribute to the state of our health (20:29)

Connect with Tornia Anderson Morgan

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Ron Kaiser, Ph.D. Psychologist, Educator, Author, Podcaster

Ron Kaiser, Ph.D., is a positive health psychologist, coach, author, podcaster, educator, consultant, and speaker. He has been in practice for more than five decades, including 25 years as Director of Psychology at the world-famous Jefferson Headache Center at Thomas Jefferson University. As an innovative thought leader in the field, he has developed the concepts of THE MENTAL HEALTH GYM, GOAL-ACHIEVING PSYCHOTHERAPY (GAP), THE TYPE P PERSONALITY, and REJUVENAGING®.