1. Let’s Get Positive! With Dr. Sasha Heinz Dr. Ron Kaiser 38:38

Do you ever find yourself in a bit of a rut? Between work, school, kids, partners, or whatever you have going on, life can become an overwhelming whirl that we sometimes have trouble breaking free of. 

This episode’s guest, Dr. Sasha Heinz, is a developmental psychologist turned mindset coach who teaches people the science of getting unstuck. Her approach focuses on going beyond just getting to the root of a problem, and instead also teaches how that problem can be solved. For years, Dr. Sasha has specialized in giving clients the tools they need to develop their mental fitness and break the mind’s default modes for stress, self-criticism, and anxiety.

Tune in to Episode 149 of REJUVENAGING® and get unstuck with Dr. Sasha Heinz!

Some Questions I Ask:

  • What is a mindset coach? How does it differ from the myriad of other coaches? (2:55)
  • How does somebody know if they need or can benefit from a mindset coach? (5:10)
  • How might somebody who sees you get a different type of approach than somebody who might see someone who isn’t positive psychology oriented? (8:13)
  • What are some of the things that contribute to raising the kind of child who will be a positive adult? (21:49)
  • What do we mean by default modes and why are they happening? (24:54)

In This Episode, You Will Learn:

  • The kind of work Dr. Sasha does (3:50)
  • The two types of problems that human beings face in life (5:18)
  • How Dr. Sasha became attracted to the idea of positive psychology (8:26)
  • What Dr. Sasha views as the protective factor against depression, anxiety, and other mental health issues (14:37)
  • What happens if you don’t transcend your developmental stage (17:50)
  • The wise advice Dr. Sasha’s dad gave her about children (22:09)
  • What our work as adults is when it comes to developmental growth (28:14)

Resources

Connect with Sasha Heinz

Useful REJUVENAGING® Resources

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Ron Kaiser, Ph.D. Psychologist, Educator, Author, Podcaster

Ron Kaiser, Ph.D., is a positive health psychologist, coach, author, podcaster, educator, consultant, and speaker. He has been in practice for more than five decades, including 25 years as Director of Psychology at the world-famous Jefferson Headache Center at Thomas Jefferson University. As an innovative thought leader in the field, he has developed the concepts of THE MENTAL HEALTH GYM, GOAL-ACHIEVING PSYCHOTHERAPY (GAP), THE TYPE P PERSONALITY, and REJUVENAGING®.