1. Empower Yourself Through Weight Loss and Health with Oliveyah Fisch Dr. Ron Kaiser 43:10

More so than ever, people are realizing the importance of paying attention to their physical and mental well–being. However, with the amount of different diets and lifestyle brands out there, it can be difficult to know what to do and where to start. 

This episode’s guest, Oliveyah Fisch, is a health and empowerment coach and the bestselling author of Lose the Weight: Create Your Healthy State. As the owner of one of the most successful health and Coaching businesses in the San Francisco Bay Area, Oliveyah has a passion for helping others amplify their lives. Her Coaching programs have been hailed as refreshing, educating, and inspiring and she is the winner of the 2020 Kaboom Coaching award. In this episode, Oliveyah talks about her approach to health and Coaching and also walks us through her own struggle with weight.

Tune in to Episode 148 of REJUVENAGING® and start your health journey with Oliveyah Fisch!

Some Questions I Ask:

  • How did you get into this field of overall fitness and empowerment? (4:12)
  • What are some of the general principles of parenting that apply to your particular area? (13:34)
  • What do you see as the components of a rational exercise program? (17:20)
  • What is Kung Fu San Soo? (33:30)

In This Episode, You Will Learn:

  • Why Oliveyah has a black belt in Kung Fu San Soo (4:30)
  • About the emotional weight Oliveyah carried and how it manifested (8:13)
  • Part of what inspired Oliveyah’s interest in learning about health (11:13)
  • What a “work-in” session is (18:30)
  • Why Oliveyah’s health program is unique to others (23:38)
  • About the lie we’ve been told about changing our lifestyles (27:35)
  • Why Oliveyah believes there’s no such thing as motivation (32:36)
  • What to expect from Oliveyah’s book (34:39)

Resources

Connect with Oliveyah Fisch

Useful REJUVENAGING® Resources


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Ron Kaiser, Ph.D., is a positive health psychologist, coach, author, podcaster, educator, consultant, and speaker. He has been in practice for more than five decades, including 25 years as Director of Psychology at the world-famous Jefferson Headache Center at Thomas Jefferson University. As an innovative thought leader in the field, he has developed the concepts of THE MENTAL HEALTH GYM, GOAL-ACHIEVING PSYCHOTHERAPY (GAP), THE TYPE P PERSONALITY, and REJUVENAGING®.