1. Building Mental Fitness with Dr. Neeta Bhushan Dr. Ron Kaiser 47:16

It’s no secret that, when it comes to taking care of ourselves, our mental health often falls to the wayside. We call the doctors when we’re physically ill, we reach out to the dentist when we have tooth pain, but what do we do when we’ve had a bad day or are dealing with the stress that comes with everyday life? Now, more than ever, solutions exist for us to take care of our mental health and understand ourselves and the way we navigate life. 

This episode’s guest, Dr. Neeta Bhushan, is a self-described mother, wife, entrepreneur, and performance coach. She started her career as a cosmetic dentist and now works to help others build their mental fitness by using techniques that blend psychology, neuroscience, and ancient philosophies. In this episode, she talks about her journey to becoming an entrepreneur and describes how her background opened her eyes to the importance of mental and emotional wellbeing. She also shares tips for those wishing to start their own mental wellness journeys. 

Tune in to Episode 171 of REJUVENAGING® to get mentally fit with Dr. Neeta Bhushan.

Some Questions I Ask:

  • What should we be thinking about when we think about ‘grit’? (16:33)
  • Can you kind of give us a brief overview of the Fly Forward framework? (22:34)
  • Are there some general principles that maybe parents can do? (29:39)

In This Episode, You Will Learn:

  • About Dr. Neeta Bhushan’s journey to where she is today (8:23)
  • How Dr. Neeta has practiced good stress (14:48)
  • About the concept labeled “the bounce factor” (32:14)

Resources

Connect with Dr. Neeta Bhushan

Useful REJUVENAGING® Resources

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Ron Kaiser, Ph.D. Psychologist, Educator, Author, Podcaster

Ron Kaiser, Ph.D., is a positive health psychologist, coach, author, podcaster, educator, consultant, and speaker. He has been in practice for more than five decades, including 25 years as Director of Psychology at the world-famous Jefferson Headache Center at Thomas Jefferson University. As an innovative thought leader in the field, he has developed the concepts of THE MENTAL HEALTH GYM, GOAL-ACHIEVING PSYCHOTHERAPY (GAP), THE TYPE P PERSONALITY, and REJUVENAGING®.