1. Adam Lewis Walker: How to Reassess Your Journey Through Life Dr. Ron Kaiser 36:43

To grow, sometimes you’ve got to let go of certain things that are dragging you down.

You can do that, by reassessing, every once in a while, where you currently are and if that aligns with what you wish things were, then move forward. Otherwise, just figure out what your options are, and what are the things that you can aspire to, that are more realistic and closer to your goals.

We only have one life and it’s worth living the way we choose to.

In today’s episode, Adam talks about doing what you love, and helping people in different ways, while at the same time, getting paid for what you’re worth.

Adam Lewis Walker is a leadership speaker, a TEDx speaker, a two-time bestselling author, and also a coach. He hosts the top-rated podcast, Awaken Your Alpha, where he’s interviewing the world’s elite minds. Adam also helps aspiring TEDx speakers to achieve their own talk, through his TalkXcelerator Program and Podcast.

So, listen to Episode 23 of Rejuvenaging, to learn how you can overcome the different setbacks that you encounter, by continually reassessing where you’re at in life and where you’re going next.

Questions I ask:

  • How did you happen to take it in the direction that you did? (05:20)
  • Can you give us a short course on what do you mean by, „Awaken Your Alpha”? (10:42)
  • It seems like you have a really good work-life balance and your family is very important to you. How do you manage all that? (20:29)
  • What went into the decision to move to the United States? And has it been a good one for you? (23:57)

In this episode, you will learn:

  • Adam’s philosophy of letting things go in order to grow. (09:08)
  • Adam’s advice for people in the older age ranges to awaken their alpha. (13:06)
  • The meaning of the Japanese concept of Ikigai. (14:45)
  • What a TEDx Talk is and what the requirements are for anyone who’d like to give a TEDx Talk. (27:59)
  • About the TalkXcelerator podcast. (31:53)

Connect with Adam:

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Ron Kaiser, Ph.D. Psychologist, Educator, Author, Podcaster

Ron Kaiser, Ph.D., is a positive health psychologist, coach, author, podcaster, educator, consultant, and speaker. He has been in practice for more than five decades, including 25 years as Director of Psychology at the world-famous Jefferson Headache Center at Thomas Jefferson University. As an innovative thought leader in the field, he has developed the concepts of THE MENTAL HEALTH GYM, GOAL-ACHIEVING PSYCHOTHERAPY (GAP), THE TYPE P PERSONALITY, and REJUVENAGING®.