1. 3 Game Changers that can Become Life Changers Dr. Ron Kaiser 14:45

Nowadays, life got so busy and hectic, that we sometimes forget to take care of some essential aspects, such as eating correctly, doing exercise, socializing and challenging our brains by feeding them quality information. 

In today’s episode, I’m talking about three things in your life, called The Game-Changers, that if implemented, can also become Life-Changers. The three areas you need to focus on are: Health and Fitness, Intellectual Functioning, and Social Involvements – so listen to Episode 25 of Rejuvenaging, to learn how you can prolong your life and be happier, healthier, and become a positive role model for others.

In this episode, you will learn:

  • The three areas in Health and Fitness and what to implement in each one of them. (02:46)
  • Discipline is the key to eating healthier and exercising daily. (04:23)
  • Meditation can help with longevity, in the same way that diet and exercise can. (06:38)
  • How to keep your intellectual area stimulated. (07:21)
  • Doing good for others gives you bonus points. (10:16)

Useful Rejuvenaging Resources:

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Ron Kaiser, Ph.D. Psychologist, Educator, Author, Podcaster

Ron Kaiser, Ph.D., is a positive health psychologist, coach, author, podcaster, educator, consultant, and speaker. He has been in practice for more than five decades, including 25 years as Director of Psychology at the world-famous Jefferson Headache Center at Thomas Jefferson University. As an innovative thought leader in the field, he has developed the concepts of THE MENTAL HEALTH GYM, GOAL-ACHIEVING PSYCHOTHERAPY (GAP), THE TYPE P PERSONALITY, and REJUVENAGING®.