1. How to think about Self-Care with Stacy Fehlinger Brigitte Cutshall 21:50

Keeping it simple helps you develop and create a lifestyle habit that’s best for you.

The best takeaway from my conversation with Stacy Fehlinger is this: do something small every single day that brings you joy. 

After losing 65 pounds about 20 years ago, other women were inspired by Stacy’s accomplishment and wanted to know how she did it. This inspired her to leave the corporate world, become a health coach 6 years ago, and now provides a program called L.E.A.N. for Life.

Learn more about her at www.MyHealthCoachStacy.com

Watch the video clip shared on YouTube – https://youtube.com/realthingsliving