In this episode of Printing’s Alive, Nile Said from GoOneUp joins to discuss his journey from a diverse background to becoming a coach, sharing personal insights into the evolution of Coaching and his experiences with Burnout. The conversation explores recognizing Burnout signs, the critical role of self-care, and navigating a nervous breakdown through daily habits. Listeners learn about overcoming negativity bias with self-awareness and acceptance. The transformative power of personal challenges is highlighted, along with the significance of personal achievements and strategy sessions.
(0:10) Introduction of guest Nile Saeed
(0:29) Nile Saeed’s background and transition to Coaching
(3:03) Evolution of Coaching and personal experiences with Burnout
(13:59) Recognizing the signs of Burnout and the impact of self-care
(29:03) Navigating a nervous breakdown and the importance of daily habits
(40:00) Overcoming negativity bias through self-awareness and acceptance
(51:52) Sponsor: Go One Up
(55:21) The transformative power of personal challenges
(1:09:47) Significance of personal achievements and strategy sessions
(1:13:04) Closing remarks and episode sign-off