1. Janet Omstead - Play Expert & Health Coach Mike Montague 36:42

Janet Omstead believes that getting in shape doesn't have to suck. Health, fitness, and well-being are possible without punishing diets and workout programs. In fact, they can be joyful. Healthy habits should make your life better, not worse.  As a play expert and health coach, she helps you look after yourself in an enjoyable, playful way so that you can live life to the fullest. 

Rediscover the joy of movement. Re-energize your life—all in a seamless way that works for you and your lifestyle. Play is the missing piece of the puzzle.  Human beings are born to play. We can integrate health and fitness seamlessly into our lives with a playful approach.

Find Janet Omstead at: https://janetomstead.com/

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Mike Montague Playful Human

Mike Montague is the Director of Community Engagement at Sandler. He is also a game show host, public speaker, podcaster, and writer at Playful Humans. He has been a radio DJ, karaoke host, virtual game show host, MC, and DJ for live events including opening for Billy Idol, Frankie Valli, and MC-ed at Toby Keith's Bar & Grill. Playful Humans is a community designed to help the burned-out and bored get re-energized and engaged with life. His mission is to help adults discover the power of playing for a living and how to avoid burnout, quiet quitting, or a midlife crisis. Find out more at https://www.playfulhumans.com.