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Discover the incredible journey of Fitz Kohler, the founder of Fitzness, as she shares her harrowing yet inspiring battle with breast cancer. Imagine discovering a lump just six weeks after a clean mammogram—Fitz takes us through that shocking moment and the 15 months of aggressive treatment that followed, including chemotherapy, radiation, and surgery. Now, celebrating five years cancer-free, Fitz opens up about her work as a keynote speaker and dynamic race announcer, turning her personal challenges into a beacon of hope and inspiration for others navigating similar battles.

Gain valuable insights into the critical role that Exercise and nutrition play for cancer patients, as Fitz breaks down complex medical advice into manageable steps that anyone can follow. Learn how to improve remission chances and reduce recurrence through balanced diets and regular physical activity, while also exploring complementary care options like massage, Meditation, and sexual health counseling. Fitz also introduces us to her impactful books, “Your Healthy Cancer Comeback: Sick to Strong,” “My Noisy Cancer Comeback: Running to Strong,” and “The Healthy Cancer Comeback Journal,” which have become essential resources for patients aiming to regain their strength and spirit.

Shift gears towards sustainable weight loss and fitness strategies, emphasizing personal accountability and the importance of setting a good example for your family. From calculating your daily caloric budget to embracing the four pillars of fitness—cardio-respiratory, strength, flexibility, and balance—Fitz provides actionable steps for meaningful health improvements. 

The Middle American
Liberal. Conservative. Can’t fully relate? Me either. A political from the middle.

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Patrick Bass Patrick Bass

Patrick Bass is a master of deception detection, possessing an uncanny ability to read people and uncover the truth. This unique talent has been honed over nearly 28 years as a seasoned investigator and expert in human nature, misdirection, and behavioral analysis. A shadowy figure in the world of cybersecurity and beyond, Patrick navigates the complex and often unseen realms of technology and business with unparalleled insight.

As an author of two compelling books, a fearless blogger, and a radio host who asks the questions others shy away from, Patrick blends knowledge and intrigue, captivating his audience with every word. His academic achievements, including advanced degrees in Cybersecurity and an MBA, reflect his diverse and profound intellectual journey.

Patrick's career is a tapestry woven from a range of roles that defy easy categorization: police officer, paramedic, firefighter, university professor, CSO, CIO, and even stand-up comedian. He has walked the paths of both light and shadow, owning several businesses and gaining a deep understanding of the complexities of the professional world.

His voice, rich with wisdom and mystery, seamlessly blends philosophical musings with practical strategies, empowering those who dare to challenge the status quo. Through his books and website, Patrick continues to guide others through the labyrinth of their personal and professional lives, offering insights that resonate long after the conversation ends.

Residing in Fort Smith, AR—a place as storied and complex as the man himself—Patrick is dedicated to inspiring and guiding others. He remains an enigmatic figure who defies easy understanding, always leaving his audience with more questions than answers. Tune in, if you dare, and join him on a journey into the unknown.