1. Tame, Soothe, Dwell with Author and Coach Sarah Vallely Theresa Alexander Inman 29:27

Mindfulness starts with you.  Be the model for your children on how to become calm.

Oh and I pronounced her last name wrong.  I apologize, Sarah!


Sarah Vallely, lead instructor/coach and founder of TSD Mindfulness meditation center has been teaching mindfulness and meditation for 20 years in Los Angeles, Atlanta, and Asheville, NC & online. Students from across the globe travel to attend her workshops and retreats and participate online. Sarah Vallely has written four books, including “Sensational Meditation for Children”, and “Tame Soothe Dwell”. She trains and certifies others to coach and teach mindfulness as well as works with her own clients. Sarah’s clients see noticeable changes when they heal through crisis, Grief, stress, and past trauma with mindfulness.

Learn more from Sarah at:  https://www.sarahvallely.com/

See how else I can help you at: flowcode.com/p/1v3hLWFG5?fc=0

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Theresa Yvonne Alexander Inman is a Board Certified Behavior Analyst (BCBA) and Infant Toddler Developmental Specialist (ITDS). She is a wife, mother of two young men and grandmother of a precious little girl. Theresa is the founder of Parenting Bytes, LLC a company that provides training to parents, caregivers and teachers of children diagnosed with developmental delays. Theresa is author of the book How Can I HELP my child COMMUNICATE. In her book she shares strategies parents, caregivers and teaches can use to help children from birth to 3 develop communication skills. She is the host of the podcast, Parenting with Confidence and the 0Parentingbytes0 TikTok page where she provides short parent training videos and responds to questions.