Ali West Talks Self-Care

Ali West shares steps on how to get started with Self-Care by setting realistic goals.

About Ali

I have over 14 years in health, fitness, wellness and human optimization. Since 2015 after a trip to Sedona, Arizona, where I had a spiritual awakening – I have gone all in on my own personal growth. I have spent the last 7 years going all in on improving my mind, body and spirit.  

I now focus on helping others do the same. I focus on inspiring people to live longer, healthier, happier and more joyful lives. 3 Key areas I love to help people with are Health, Wealth & Happiness.

Biography

My life’s purpose and mission is to inspire as many people as possible to live longer, healthier, happier and more joyful lives. I do this by using my skills and experience in health, fitness, well-being, human performance, mindset and spirituality to help individuals become optimally healthy, on all levels, mind, body & spirit.

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Support this podcast: https://anchor.fm/theresa-alexander-inman/support

Most Recent Episodes

February 23, 2023

#64 – A Father’s Love with Pastor Ken Gordon

In this episode we talked about the importance of a father’s love and how it differs from a mother’s love. About Ken Ken Gordon speaks on the responsibility of men during and after divorce, the...

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February 15, 2023

#63: Dinner Table Chats with Luke, Brian and Theresa

Who is teaching your child?  Join Luke, Brian, and Theresa as they discuss the topics that parents find difficult to have with their children from a Biblical perspective.  No, we’re not beating...

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February 13, 2023

#62 – Jodi Wellman Says You should Live a Life Well-Lived!

Tomorrow is not promised. Get on to that one thing you have been putting off right now! In today’s episode, we talk about seizing the day with Jodi Wellman, the founder of Four Thousand Mondays. We...

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Theresa Alexander Inman MA, BCBA, ITDS

Theresa Yvonne Alexander Inman is a Board Certified Behavior Analyst (BCBA) and Infant Toddler Developmental Specialist (ITDS). She is a wife, mother of two young men and grandmother of a precious little girl. Theresa is the founder of Parenting Bytes, LLC a company that provides training to parents, caregivers and teachers of children diagnosed with developmental delays. Theresa is author of the book How Can I HELP my child COMMUNICATE. In her book she shares strategies parents, caregivers and teaches can use to help children from birth to 3 develop communication skills. She is the host of the podcast, Parenting with Confidence and the 0Parentingbytes0 TikTok page where she provides short parent training videos and responds to questions.