1. #61 - Better You, Better Parent: with Catherine O'Brien Theresa Alexander Inman 26:24

Self care is not selfish.  

About Catherine

Catherine O’Brien is a Licensed Marriage and Family Therapist and the founder of HappyWithBaby.com, where she helps parents thrive as caregivers and partners.  

She knows what it’s like to be overwhelmed, out of energy, and out of ideas as a new parent. She created Happy With Baby in order for new and expecting parents to discover the advice she wishes she could have had when managing expectations of parenthood and relationships.

Talk to Catherine O’Brien about maintaining a healthy relationship after having a baby, handling challenges together as parents, and taking care of yourself during postpartum.

Learn more from Catherine at: https://happywithbaby.com

Want more resources?  Go to: flowcode.com/p/1v3hLWFG5?fc=0

Support this podcast: https://anchor.fm/theresa-alexander-inman/support

Theresa Yvonne Alexander Inman is a Board Certified Behavior Analyst (BCBA) and Infant Toddler Developmental Specialist (ITDS). She is a wife, mother of two young men and grandmother of a precious little girl. Theresa is the founder of Parenting Bytes, LLC a company that provides training to parents, caregivers and teachers of children diagnosed with developmental delays. Theresa is author of the book How Can I HELP my child COMMUNICATE. In her book she shares strategies parents, caregivers and teaches can use to help children from birth to 3 develop communication skills. She is the host of the podcast, Parenting with Confidence and the 0Parentingbytes0 TikTok page where she provides short parent training videos and responds to questions.