#58 – Who’s in Charge? … Mom and Life Coach Kara Regas Talks About Boundaries

In this fun conversation, Kara shares that boundaries are the answer to perfectionism and the importance of having them.  She also gives examples of how she navigates boundaries with her daughter.  I love how she starts to examine situations with curiosity!

Biography

I work with folks struggling with people-pleasing and perfectionistic tendencies to rewire the mental habits keeping them stuck in a loop of stress and worry. We look at how our thoughts about ourselves and what’s possible for our lives affect how we think and feel. I help my clients recognize when they’re putting themselves on the back burner or holding themselves to an unrealistic standard. With this awareness comes the ability to slow down and take better care of ourselves, which allows us more energy to go after our goals.

Learn more from Kara at: https://kararegas8.wixsite.com/my-site

Want more resources?  Go to: flowcode.com/p/1v3hLWFG5?fc=0

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Support this podcast: https://anchor.fm/theresa-alexander-inman/support

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Theresa Alexander Inman MA, BCBA, ITDS

Theresa Yvonne Alexander Inman is a Board Certified Behavior Analyst (BCBA) and Infant Toddler Developmental Specialist (ITDS). She is a wife, mother of two young men and grandmother of a precious little girl. Theresa is the founder of Parenting Bytes, LLC a company that provides training to parents, caregivers and teachers of children diagnosed with developmental delays. Theresa is author of the book How Can I HELP my child COMMUNICATE. In her book she shares strategies parents, caregivers and teaches can use to help children from birth to 3 develop communication skills. She is the host of the podcast, Parenting with Confidence and the 0Parentingbytes0 TikTok page where she provides short parent training videos and responds to questions.