1. What's REALLY Eating You? Debra Jones RM with Renee Jones 34:55

Is emotional eating sabotaging your life? Discover the deeper reasons why we use food. Learn how to lose the weight and keep it off.

'No diet, no exercise routine, or magic potion can counter the effects when we've stuffed down our feelings and followed it with a food chaser. We have to heal our hearts, When we face our stuff, we no longer need to stuff our faces.'

Renee Jones Website
FREE Life Compass Meditation

This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you’re having lunch with a friend – especially when one is a healer! Pull up a chair at LunchwithaHealer.com

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