Break Free from Anxiety

Break Free from Anxiety Debra Jones Rm with Dr. Gina Simmons Schneider 43:03

How to soothe anxiety, worry, anger and stress – advice from coping skills expert, author, and licensed psychotherapist, Dr. Gina Simmons Schneider, PhD.

Everyone experiences anxiety. The collective anxiety level has skyrocketed over the past two and a half years. As a healer, I've noticed the debilitating results of unregulated and unsupported anxiety and fears. Most of us haven't learned the coping skills that are needed to regulate varying anxiety levels, nor are they given to patients by their family doctor. This rise in stress and anxiety has led me to discover more tools to share with my clients. In this podcast episode you will discover useful tips for yourself, and to share with others who may need them.

Dr. Gina Simmons Schneider's website
FRAZZLEBRAIN book

Debra Jones' walking meditation (mental practice)
Book a session with Debra at www.debrajones.ca

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Debra Jones Alternative Health Professional

Debra Jones RM is the producer and host of OWN THE GREY podcast about HEALTHY AGING in body, mind and spirit. Debra's mission is to dispel the myth that aging is undesirable, and set new, positive, healthy attitudes to reinstate the reverence it deserves! She is an award-winning holistic health professional, teacher, mentor and author of The Successful Healer: A Practical Guide for Holistic Health Practitioners. Known as 'The Healer's Healer' she shares her learning and wisdom with health practitioners to help them evolve personally and professionally to affect real change.