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September 7th, 2023

The Fitness Gourmet with Patricia Greenberg

  1. The Fitness Gourmet with Patricia Greenberg Jane Leder 28:08

Patricia Greenberg was on a track to be a dentist. But her path changed when she took a home economics class in college and fell in love with dietetics and wellness. Since then, she has been a dietician, a chef, the owner of a vegetarian restaurant, and now a sought-after spokeswoman for taking care of ourselves from the inside out—what she calls “an Inside job.” Patricia is the author of Eat Well, Live Well, Age Well and teaches wellness seminars nationwide. You’ll want to hear what Patricia, dubbed the Fitness
Gourmet, has to say about diets,–restricted eating doesn’t work, aging peacefully, and how women can change the narrative about aging.

POLL – Please answer and email to j.leder@comcast.net
Do you embrace your age or “pretend” that you are younger?
*   I embrace my age
*   I pretend that I am younger whenever I can

www.thefitnessgourmet.com
Eat Well, Live Well, Age Well – https://www.amazon.com/Eat-Well-Live-Age/dp/0578602725 or wherever you buy books
https://www.linkedin.com/in/patgreenbergthefitnessgourmet/
https://www.instagram.com/thefitnessgourmet/

Jane Leder Podcaster & Author

I am an award-winning author of books about teen suicide, siblings, and men and women during WWII. My feature articles have appeared in publications from Psychology Today to the Chicago Sun-Times. I enjoy the journey of writing, the process. But as I celebrated my seventy-seventh birthday, I wanted a change of focus and turned my creative energies into launching "Older Women & Friends," a podcast. The challenge has been exhilarating and will certainly help me make it through the dead of winter in the Midwest.

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