05: Best Sleep Secrets for Women 50+

05: Best Sleep Secrets for Women 50+ Jane Leder 31:42

If you have a sleep problem, you’re not alone. More than 30 percent of women over 50 are dealing with sleep issues.

You’ve probably tried any number of solutions. Sadly, nothing has worked.

Lucinda Sykes, a retired physician and now a personal sleep coach, explains what we lose when we don’t sleep well and offers steps to ensure happy, rejuvenating sleep.

Visit https://www.happysleepsecrets.com/ to learn the 7 ways that happiness, pleasure, and beauty help women sleep after 50

See more from Lucinda Sykes: lucindasykesmd.com

Jane Leder Podcaster & Author

I am an award-winning author of books about teen suicide, siblings, and men and women during WWII. My feature articles have appeared in publications from Psychology Today to the Chicago Sun-Times. I enjoy the journey of writing, the process. But as I celebrated my seventy-seventh birthday, I wanted a change of focus and turned my creative energies into launching "Older Women & Friends," a podcast. The challenge has been exhilarating and will certainly help me make it through the dead of winter in the Midwest.