- 05: Best Sleep Secrets for Women 50+ Jane Leder 31:42
If you have a sleep problem, you’re not alone. More than 30 percent of women over 50 are dealing with sleep issues.
You’ve probably tried any number of solutions. Sadly, nothing has worked.
Lucinda Sykes, a retired physician and now a personal sleep coach, explains what we lose when we don’t sleep well and offers steps to ensure happy, rejuvenating sleep.
Visit https://www.happysleepsecrets.com/ to learn the 7 ways that happiness, pleasure, and beauty help women sleep after 50
See more from Lucinda Sykes: lucindasykesmd.com