01: "Getting Your Happy Back: Happy, Healthy Hormones"

01: "Getting Your Happy Back: Happy, Healthy Hormones" Jane Leder 25:44

Integrative, holistic health coach and author of “The Magic of Menopause: A Holistic Guide To Get Your Health Back” Lorraine Miano talks with Jane about working with women in all phases of Menopause who have weight, metabolism, and aging concerns so that they can have more energy, less stress and feel comfortable in their own skin.

The discussion is informative, raucous at times, and just plain fun.

Jane Leder Podcaster & Author

I am an award-winning author of books about teen suicide, siblings, and men and women during WWII. My feature articles have appeared in publications from Psychology Today to the Chicago Sun-Times. I enjoy the journey of writing, the process. But as I celebrated my seventy-seventh birthday, I wanted a change of focus and turned my creative energies into launching "Older Women & Friends," a podcast. The challenge has been exhilarating and will certainly help me make it through the dead of winter in the Midwest.