1. How To Prevent Burnout And Live Life In Harmony With Dr. Sandra Lewis Rosie Zilinskas 47:31

Burnout has been a buzzword in workplaces in recent years. But burnout goes deeper than just exhaustion and disengagement with work. Dr. Sandra Lewis is here to talk about burnout, what it means, and how to prevent it. She is a personal energy strategist who combines research-based strategies with ancient wisdom and turns them into practical strategies we can apply to sustain us in our daily lives. In this episode, she goes in-depth about each individual’s deeper motivations and how to access them. Burnout doesn’t just affect our work; it also impacts our lives. Join host Rosie Zilinskas in this discussion with Sandra and learn about key strategies for burnout prevention and more practical wisdom with insights from her book, Life in 4-Part Harmony: Get Everything in Your Life to Work with Everything Else in Your Life.

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Rosie Zilinskas Leadership Coach, Podcaster

Rosie Zilinskas is a leadership coach and expert in “Career Progression.” She is an executive vice president specializing in high-net-worth personal insurance, with just under 30 years of experience climbing the corporate ladder.

Rosie is an international bilingual speaker, executive career coach, podcast host, author, and corporate trainer. She appeared on podcasts, such as “Bravehearts Radio,” “The Driven Entrepreneur,” and “Lead at any Level.” She was also a featured storyteller at “The People Tree.”

Rosie is the creator of the Corporate Ladder Kickstart Formula, which helps individuals take command of their profession. She has helped dozens of people obtain the promotion they sought to shred the frustration of a dead-end position. Rosie is a first-generation Mexican American and fluent in Spanish. She is living proof that you really can have it all and move up the ladder of success despite the odds.