Phoenix Rising: The Mental Health Episode – Episode #104

#104 – In this episode, I discuss the challenges of creating inspiring content when life is falling apart. I share about “The Great Website Debacle of 2023” which lead to my mini breakdown. And how in the aftermath, I’ve taken the opportunity to reassess priorities and make many positive changes.

I also offer tips for protecting your own mental health – like slowing down, taking time for pleasure, being kind to yourself, and finding happiness in simple things. This powerful episode will inspire you to start pursuing joy projects and living your life to the fullest.

Anyone going through a tough time right now can take a free assessment on the Mental Health America website https://screening.mhanational.org/screening-tools/. By identifying what kinds of mental health challenges you’re facing, you can determine what steps to take next. 

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Music Credit:

Brighter Days by Markvard & Kvarmez
https://soundcloud.com/markvard
https://soundcloud.com/simen-eliassen-kvarme
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/brighter-days
Music promoted by Audio Library https://youtu.be/jVEoeR9AunY

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Jennie O'Connor Brand Storyteller

I'm a wandering storyteller who writes about the struggles of being a multi-passionate person in a specialist world. If you feel like life is too short to do everything that piques your curiosity, Multi-Passionate Like a Boss, the podcast, offers tips for developing focus, making an impact and leaving behind a legacy you can be proud of, even if you're obsessed with shiny objects!