- Phoenix Rising: The Mental Health Episode - Episode #104 Jennie O'Connor 38:16
#104 – In this episode, I discuss the challenges of creating inspiring content when life is falling apart. I share about “The Great Website Debacle of 2023” which lead to my mini breakdown. And how in the aftermath, I’ve taken the opportunity to reassess priorities and make many positive changes.
I also offer tips for protecting your own mental health – like slowing down, taking time for pleasure, being kind to yourself, and finding happiness in simple things. This powerful episode will inspire you to start pursuing joy projects and living your life to the fullest.
Anyone going through a tough time right now can take a free assessment on the Mental Health America website https://screening.mhanational.org/screening-tools/. By identifying what kinds of mental health challenges you’re facing, you can determine what steps to take next.
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Brighter Days by Markvard & Kvarmez
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