Build and Strengthen Your Body Safely with Fitness Expert Dr. Shannon Ritchey

Dr. Shannon Ritchey is an Entrepreneur, Founder of Evlo Fitness, Doctor of Physical Therapy and wife. She focuses on creating safe exercise programs for those suffering like she was.

I started listening to her podcast, “Fit Body, Happy Joints” and I LOVE it already. Shannon taught me ways of rethinking my workouts and I love learning from her. I can’t wait to learn more.

I love how she taught me this week not to just do 2-3 really high intensity training workouts and be done thinking I’m good, but to consider doing more consistent workouts that don’t wear my muscles out completely like my intense training days. 

She reminded me that there is a narrow window of total number of calories my body will burn in a day. So, just because I exercised more, doesn’t mean I burned more calories. That’s a revolutionary thought for me.

I think you will really enjoy this episode and learn something new and be inspired this week when you think about doing a little exercise. And she even offers virtual classes and a membership to watch the videos on your own time. 

Follow Dr. Shannon – 

www.evlofitness.com

Instagram: @dr.shannon.dpt

Podcast: Fit Body, Happy Joints

More about the Host – Dr. Karin Jakubowski is an elementary public school principal. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!

www.educationalimpactacademy.com

YouTube – Educational Impact Academy

Facebook Page – Happy Mom’s, Happy Kids @educationalimpactacademy

Instagram – JakubowskiKarin

Twitter – @KarinJakubowski

Most Recent Episodes

March 18, 2024

Thriving in Midlife: Here's a Mindset Reset Everyone Needs Right Now|Kathy Batista

Kathy Batista is a mindset, mindfulness and mood coach for women. She explores Midlife transitions and ways to find renewed joy and fulfillment. Kathy discusses her own journey, the importance of...

Listen · 35:00

February 19, 2024

We are Failing our BOYS! Traditional Schools Miss the Mark with Nicole Runyon

Welcome to Momnificent, where we delve into the world of parenting with expert insights and real-life experiences. In this episode, host Dr. Karin Jakubowski sits down with Nicole Runyon, a...

Listen · 26:00

December 17, 2023

How to Help Your Kids Eat Healthy with Carrie Anne Underkoffler

Mama + Health Coach here with us today to shares her insights into the transformative power of healthy habits for kids. Carrie Anne dives deep into the keys to unlocking a healthier, happier mom...

Listen · 26:00

Load More Episodes

Karin Jakubowski Momnificent

Dr. Karin Jakubowski is an Elementary Public School Principal, Host of the Podcast, "Momnificent", Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids.

Dr. Karin Jakubowski created the Podcast, "Momnificent" after close to two decades of dedicated work within the education system. Her vast experience includes Certified Master Life Coach, Speaker and Principal of one of the top 50 schools in the nation, as well as a National Blue Ribbon School (2021). Over time, her experience in leadership revealed the need for more collaborative problem solving strategies when it came to behavior management. The dominant approach to correction or intervention just wasn’t working, and she found that using more intuitive tactics coupled with family connection prompted powerful results.