1. Journey into Mindfulness: A Soul-Baring Conversation with Christy Brach Anu Arora 25:02

In this special episode of Mindful Leader Practices, join us as we delve into the profound journey of Christy Brach, a nurse practitioner and mindfulness teacher. Christy shares her authentic and transformative experience with mindfulness, tracing its evolution and its role in leading her to deeper layers of self-discovery. Having been fellow students in the two-year MMTCP program, we explore the unique connection we shared in the same mentor group. Recorded just two weeks ago, this episode takes on an even more joyous note as we celebrate the recent arrival of Christy’s second child, Remy. Tune in to witness the genuine connection and insights that make this episode a truly special exploration of mindfulness and its impact on a mindful leader’s life.

Her Inner Radiance course will take you on this journey of self-discovery.

Website : https://www.innerrealmswellness.com/  Inner Radiance course : https://www.innerrealmswellness.com/innerradiance Instagram:  @inner.realms.wellness 

Anu Arora Mindful Leader Practices with Anu Arora

Anu Arora is an Executive coach, Mindfulness teacher, and host of the "Mindful Leader Practices" podcast. Anu is a highly regarded professional known for her expertise in coaching, leadership development, emotional intelligence, and psychological safety.

With a passion for guiding leaders towards their full potential, Anu serves as an executive coach, empowering individuals to unlock their leadership capabilities and cultivate mindful practices. She specializes in building authentic connections, fostering positive work cultures, and facilitating meaningful growth.
As a mindfulness teacher, Anu shares the transformative benefits of mindfulness in leadership development. By integrating mindfulness practices, she helps leaders enhance self-awareness, improve decision-making, and foster well-being in both professional and personal lives.

Anu's insightful blog delves into topics such as leadership, emotional intelligence, and psychological safety. Her writings provide practical guidance and actionable insights for individuals striving to become effective leaders and create inclusive work environments.