1. In Conversation with Sarah Kruse on Leading the Ayurvedic Way: Ancient Insights for Modern Leadership Anu Arora 32:07

In this engaging episode titled “In Conversation with Sarah Kruse on Leading the Ayurvedic Way: Ancient Insights for Modern Leadership” your host Anu Arora welcomes the esteemed Ayurvedic practitioner, Sarah Kruse, to the Mindful Leader Practices Podcast. With an impressive 24-year journey in Ayurveda, Sarah shares profound insights into this ancient healing system and its relevance in today’s leadership landscape. Discover the timeless wisdom of Ayurveda as Sarah explains how it can empower leaders to navigate the challenges of modern life with grace and effectiveness. Join Anu and Sarah as they explore the core principles of Ayurveda and its practical applications in leadership. Learn how aligning with the rhythms of nature, a fundamental concept in Ayurveda, can be a transformative key to achieving balance and well-being. In the final segment of this episode, Sarah guides listeners through a practical technique: alternate nostril breathing, which offers a simple yet powerful way to bring calm and balance into your life, whether you’re a seasoned mindfulness practitioner or just starting your journey. Tune in to this enlightening episode of the Mindful Leader Practices Podcast and discover how to lead the Ayurvedic way, leveraging ancient insights for modern leadership success with Sarah Kruse as your guide.   Sarah has very graciously shared her free Ayurvedic Morning Routine Guide Access: Get My Enlivening Morning Routine Her website is at:  https://embrace-ayurveda.com   She has an ongoing group metabolic program:  Ignite Your Life Reset Metabolic Program. This program integrates the best from Ayurveda and Functional Medicine to help people permanently reset their metabolism, digestion, sleep, hormones and passion for life! This program includes Anu’s (the host of this podcast) beautiful book: Ignite Your Light  The next program starts September 25, 2023. Reach out to Sarah to enroll in the fall program or get on the waiting list for the next program. https://love.embrace-ayurveda.com/igniteyourlifereset

Anu Arora Mindful Leader Practices with Anu Arora

Anu Arora is an Executive coach, Mindfulness teacher, and host of the "Mindful Leader Practices" podcast. Anu is a highly regarded professional known for her expertise in coaching, leadership development, emotional intelligence, and psychological safety.

With a passion for guiding leaders towards their full potential, Anu serves as an executive coach, empowering individuals to unlock their leadership capabilities and cultivate mindful practices. She specializes in building authentic connections, fostering positive work cultures, and facilitating meaningful growth.
As a mindfulness teacher, Anu shares the transformative benefits of mindfulness in leadership development. By integrating mindfulness practices, she helps leaders enhance self-awareness, improve decision-making, and foster well-being in both professional and personal lives.

Anu's insightful blog delves into topics such as leadership, emotional intelligence, and psychological safety. Her writings provide practical guidance and actionable insights for individuals striving to become effective leaders and create inclusive work environments.