We live in a world that creates anxiety. The pursuit of the American dream can lead to lives that our bodies cannot handle. From constant phone notifications to around-the-clock news stories, the Stress of daily life can take a toll on your brain and your body.

But best-selling author Dr. John Delony says we don’t have to live in a constant state of anxiety. Some of the things he talks about are how to take control of our lives, how to prioritize our well-being in today’s world, and strategies for creating a low-anxiety Lifestyle.

Links & Resources

Check out Building a Non-Anxious Life

Listen to The Dr. John Delony Show

Connect with the Show

Buy Amy’s books on mental strength

Connect with Amy on Instagram – @AmyMorinAuthor

Email the show – Podcast@AmyMorinLCSW.com

Sponsors

This episode is brought to you by BetterHelp. Give online Therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month.

Head to reliefband.com and use promo code MENTALLYSTRONGER for 20% off plus free shipping.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.